MOVE
BETTER.
FEEL
STRONGER.
Gold Coast in-person & online training. Boxing pads, Muay Thai, strength work — built around you, wherever you're starting from.
PRIVATE
TRAINING
Private Training
One-on-one coaching built around your goals and schedule. Brand new to training or breaking through a plateau — you're in the right place.
- All fitness levels welcome
- Customised programmes
- Progress tracking
- Indoor & outdoor sessions
Boxing & Muay Thai Pads
Pad work is one of the best full-body workouts out there. Zero fight experience needed — just bring energy and turn up.
- Boxing fundamentals
- Muay Thai combinations
- Cardio & coordination
- Absolute beginners welcome
Strength & Conditioning
Build functional strength that carries into everyday life. Evidence-based programming — no guesswork, no filler, no random workouts.
- Structured periodisation
- Mobility & injury prevention
- Sport-specific options
- Online coaching available
TRAINING
PHILOSOPHY
Functional Strength
Build strength that translates into real life. Every exercise has a purpose beyond the gym.
Mental Toughness
Your mind quits before your body does. We train both to push past perceived limits.
Progressive Overload
Systematic advancement, no guesswork. Every session builds on the last with intent.
Recovery Focused
Strategic rest for sustainable gains. Train hard, recover smart — longevity over burnout.
I'VE TRAINED
FIGHTERS.
I'LL TRAIN
YOU.
I'm Spencer Toogood — a certified Level 1 Australian Strength & Conditioning coach with experience working with combat athletes from beginners stepping into the gym for the first time to competitors prepping for fight camps.
But training isn't just for fighters. The same principles that get athletes performing at their best — consistency, progressive overload, smart recovery — work for anyone who wants to feel stronger, move better, and actually enjoy the process.
“I just want to help people move better and feel good about it.”Work With Me
HOW WE
GET STARTED
Get In Touch
Drop a message below. Tell me what you're after — no commitment, no pressure, just a conversation.
We Plan
Quick chat, find out where you're at. I'll put together something that actually makes sense for you.
You Train
Show up and do the work. I'll make sure it's challenging, interesting, and worth every minute.
MORE WAYS
TO TRAIN
Combat-inspired training built for men over 40 who refuse to slow down. Prove age is just a number.
- Progressive training for all levels
- Nutrition guidance
- Supportive community
Fight-specific S&C programs for boxing, muay thai & MMA athletes. Online and in-person options available.
- Fight camp & off-season programming
- Weight cut support
- Sport-specific conditioning
LET'S
TRAIN
Got a question or want to get started? Fill in the form and I'll come back to you quickly.